Tuesday, June 17, 2008


Heard lecturer saying that it will be more cold next week...OMG!!!So, we need to wear like Eskimo???Just kidding. Tomorrow is a rainy day...Cold day again...sigh~~ At last my UK's simcard can use already.Yeah!!

Pilates was a type of exercise which I think is similar like Yoga in certain ways.
Below was my first Pilates DVD's which my mom gave to me when I saw it at her shop. I do some workouts back at home & found it useful. At first I though it was easy but actually not. It use more of your leg & hand muscle to work with it.

"Hit the Spot Pilates" by Denise Austin who was an instructor since years ago. Suitable for all ages and fitness levels. It can tone your body so that it will be in shape. My muscle hurts after my first time workout with it maybe too long didn't workout. However, it kind of fun & feel real good after few times exercising with it. But currently, didn't use it frequently at here.

Will find some time to work out with it when I'm free.

Pic: E-Siong Restaurant at my hometown -Kota Kinabalu, Sabah. Good food provided. Hot spot for noodles lovers.
Assignment now-a-days & examination next Monday for the first subject since last week for me.


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